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What fruits and vegetables contain lutein and zeaxanthin?

2019-05-23 11:19:46      View:
What fruits and vegetables contain lutein and zeaxanthin? Substantial amounts of lutein and zeaxanthin (30¨C50%) were also present 
in kiwi fruit, grapes, spinach, orange juice, zucchini (or vegetable marrow), and different kinds of squash. The results show that there are 
fruits and vegetables of various colours with a relatively high content of lutein and zeaxanthin.